Services
Whether you are seeking relaxation or your focus is relieving your pain, your objectives will be met. Together we will work to find a plan that fits your needs to create a session that is perfect for you.
Swedish
The Swedish massage is a classic spa treatment that combines a range of movements with techniques such as long gliding strokes, deep muscle kneading, friction, and range of motion to provide deep relaxation and relief. It is a gentle yet effective technique that relaxes and rejuvenates the body.
Deep Tissue
Our deep-tissue massage is specifically designed to target and relieve tension and muscle tightness. It increases circulation, providing nourishment and promoting healing of problem areas. It is effective in releasing any stress stored in the muscles.
Neuromuscular Treatment
Neuromuscular Treatment (NMT) is a therapeutic technique used to reduce chronic muscular tension and pain. This effective process helps to identify and address the underlying causes of pain and discomfort. By targeting trigger points and reflexive patterns, NMT helps to provide relief from pain and encourages relaxation.
Sports Massage
Our sports massage is the working of specific muscle groups from attachment to insertion with cross-fiber techniques and friction. We friction around joints to break up scar tissue and strip muscles to stretch the fibers. I will also apply ice, heat, or both, depending on what is going on with the muscle groups. I focus on the muscle groups that your sport uses the most to ensure you become a better athlete and prevent injury.
Medical Massage
Our Medical Sports Massage service is designed to help you achieve the best possible results for your health and well-being. Our experienced team of therapists utilizes a blend of special massage techniques and tailored treatments to help reduce pain, improve mobility, and optimize your recovery time. We ensure our treatments align with your diagnosis and help you reach your best health.
Lymphatic Drainage Massage
Lymphatic drainage massage therapy is a gentle and effective way to help cleanse and regenerate your tissues and organs. It stimulates and increases the flow of lymph throughout the body, which helps boost your immunity and reduce inflammation. The massage is non-invasive and safe, making it an ideal choice for those looking for a natural and holistic way to promote balance of chemistry. This therapy is perfect for restoring damaged tissues and reducing waste from the body.
75 minutes
Sports Cupping
Sports Cupping is the use of traditional Chinese cupping in modern Sports Therapy. It combines the knowledge of physical therapy with Traditional Chinese Medicine to help athletes recover faster from training as well as improve overall performance. The continued use of this therapy by top athletes, such as Michael Phelps, attests to its effectiveness. Sports Cupping helps by increasing the blood flow in specific areas, which assists in muscle recovery. It also loosens the fascia, which allows the muscle to move more smoothly, reduces stiffness and moves the lactic acid out of the muscles to reduce inflammation.
75 minutes
Cryotherapy
Cryotherapy is a fast, efficient, and safe treatment to help relieve pain caused by muscle and nerve irritation. Our trained technicians use a cryotherapy chamber to apply a cold temperature to the affected area, providing an anti-inflammatory effect on the muscles and nerves. This minimally invasive treatment can be completed quickly and without discomfort, with lasting benefits.
Contrast Treatment
Contrast therapy, also known as immersion therapy or hot/cold immersion, is a treatment that involves exposing the body to a contrast of temperatures, specifically extreme heat and extreme cold. Using the concept of vasodilatation (which occurs in the heat) and vasoconstriction (which occurs in the cold), this treatment results in alternating the blood from flowing to the internal organs and extremities, which may help reduce swelling inflammation, enhance your sleep, improve circulation, relieve depression and provide an overall sense of well-being.
Thai Massage
I practice Thai massage on the table. This technique is deep stretching, and compressions throughout your muscles and ligaments. We integrate Swedish and deep tissue into my Thai massage sessions.
Foot Reflexology
Foot Reflexology has its origins in ancient oriental massage. Reflex points correspond to the organs and structures of the body. Reflexology promotes optimal organ and nerve function, as well as increasing lymphatic and circulatory flow and relaxation if the body, mind, and spirit.
Practicing Reiki
Practicing Reiki can help becoming more calm and peaceful under stressful situations. The emotional benefits of Reiki include: being more positive, increased self awareness and being more in the present. Reiki may also be useful for medical conditions that may worsen by stress.
